Next level nutrition
Heal Your Metabolism,
Lose Excess Weight,
& Reclaim Your Energy
The clinically-built protocol that heals inflammation, resets your metabolism, and gives you a personal food map that works for YOUR body (for the rest of your life).
85%
18 lbs
4
∞
"I'd made a pact with myself to never spend money on diets again. In just over 7 weeks I've lost over 20 pounds and am in so much less body pain."
—Suzanne H., NLN Graduate
sound familiar?
You've Done Everything "Right" —
And Your Body Still Won't Respond
You feel like your body is broken. The old methods don't work anymore. You are working harder than ever but you're not seeing the change in your health.
Your body isn't broken. It's inflamed. And without treating the root, people struggle with:
- Weight that won't budge no matter what you try
-
Brain fog, poor focus, difficulty concentrating
-
Bloating, digestive issues, gut problems
- The 2 p.m. energy crash every day
- Joint pain, stiffness, chronic inflammation
- Hormonal weight gain (especially in perimenopause)
- Anxiety, mood swings, poor sleep
-
Feeling like your body has turned against you
Most programs treat these as separate problems. We know they're all connected, and they all trace back to the same root cause: chronic inflammation and insulin dysfunction.
When you address the root, everything else resolves. The weight, the energy, the pain, the fog, the sleep, all of it.
WHY NOTHING HAS WORKED
You've Tried Everything. Nothing Seems to Stick.
Your body is not working against you.
It is responding to stress, inflammation, hormonal changes, and metabolic dysfunction. Once you understand how to support your body instead of fighting it, healing begins and you see change.
LET'S ADDRESS THE ROOT
Most Programs Treat Symptoms.
We Treat The Root Cause.
Calorie restriction doesn't fix inflammation. Macro counting doesn't address insulin resistance. And no app in the world can tell you which foods YOUR body needs and which ones are silently fueling the fire.
That's exactly what this program does.
Our clients don't just lose weight. They sleep better. Their joint pain disappears. Their migraines stop. Their brain fog lifts. Their anxiety decreases. Their skin clears. They feel like themselves again, sometimes for the first time in years.
That's not a side effect, it's the product of a healthy metabolism.
what to expect
Results Happen Faster Than You Think
The patterns we've observed clinically across hundreds of clients.
Days 3-5
Energy shifts. The afternoon crash starts to even out. Bloating reduces. Your body is already beginning to calm the inflammation.
"It was just days before things started changing for me. No stuffy nose, no aching joints." — Colleen S.
Week 2
Sleep begins improving. You're falling asleep more easily and waking up more rested. Cravings start to quiet as your blood sugar is stabilizing.
Week 3
The deeper shifts begin. Joint stiffness eases. Skin clears. Brain fog lifts. This is the week clients often say, "I feel like myself again for the first time in years."
"I had a 35-year migraine history, they were significantly better within one week of therapeutic eating." — Julie P.
Week 4+
Full momentum. Fat loss is noticeable. The relationship with food is changing. Chronic symptoms like migraines, body/joint pain, anxiety, and deep fatigue are resolving. Clients come in for weight loss and are stunned by all that resolves.
IS THIS FOR YOU?
Next Level Nutrition Is
Perfect For You If…
This Is For You If...
This Is Not For You If...
A NOTE ABOUT GLP-1 MEDICATIONS
Taking a GLP-1?
You Need This Program.
For anyone considering or taking a GLP-1 medication, this program is the missing piece that will accelerate your results and protect them long-term.
BEFORE
Build the nutritional foundation that makes the medication work better from day one.
DURING
Protect your lean muscle, support your metabolism, and optimize your results while on medication.
AFTER
Your Personal Food Map becomes your permanent exit strategy so the weight doesn't come back.
Week 6 is a complete GLP-1 education — 8 dedicated lessons. Not on a GLP-1? Skip this week entirely. The program works beautifully without it.
"If you're on a GLP-1, they provide the support and education you need to make sure you have a solid nutritional foundation to preserve lean muscle."
— Andrea P., NLN Graduate
Hear What Past Clients Are Saying.
Join a community of people who have experienced profound transformation—both internally and in their everyday lives. Listen as past clients share the breakthroughs, insights, and meaningful changes they experienced through the program.
The LIVE VIP Next Level Nutrition Experience
8 weeks to your transformation. Same program. Same science. Expert in-person guidance and support.
Optional Live Cohort
Next cohort starting September 19th, 2026
WHY THIS WORKS WHEN NOTHING ELSE HAS
Five Reasons Next Level Nutrition Is Different
1. Your WHOLE Health Improves, Not Just The Scale
Clients consistently report 50–75% improvement across energy, sleep, pain, digestion, skin, mental clarity, and mood. You came for the weight loss. You'll stay for the way you feel when you wake up in the morning.
2. We Adjust The Root, Not Just The Symptom
Inflammation is behind weight resistance, brain fog, joint pain, hormonal imbalance, migraines, IBS, anxiety, and metabolic dysfunction. One protocol addresses all of it because they all share the same root cause.
3. It Works For Perimenopause
If you're in perimenopause or menopause and your body stopped responding to the things that used to work, you're right. Standard calorie restriction alone doesn't address hormonal inflammation. This protocol does. And the results speak for themselves.
4. We Do The Mindset Work That Makes Results Last
You won't just learn what to eat. You'll become someone who naturally lives this way. Start to become the person you've wanted to be. This is the piece most programs skip. Our clients say it's the piece that changes the game for them.
5. No Counting, No Weighing.
Our hand portion guide means you will never count a calorie, track a macro, or weigh your food. This is consistently the first thing clients say they love and it's the reason they stick with it. Simple beats complicated every time.
CLIENT TRANSFORMATIONS
More Than Weight Loss. Life-Changing Results.
Karl Strand
A 50 pound weight loss, a new bill of health, and increased self-esteem.
Jena Dawes
Hear about the power of completing the program with good friends by your side! Her big win...keeping the promises she made to herself and the new level of health she's achieved!
Josie L.
As a new mom, Josie made the commitment to herself 6 months post-partum to reclaim her health, and she blew it out of the water!
Lisa Forti
Found incredible inner STRENGTH during the program. She is a breast cancer survivor, and post program, all of her blood work levels were in the normal range, and have continued to be!
Jessica K.
NLN taught her that she's not "broken" and that her body and metabolism works, she can do hard things, and her relationships improved! In her words, "everyone will thank you for doing this program."
Weezie
Remembering what it feels like to feel GOOD, strong, reinvigorated, and with her old vitality back! Feels a renewed sense of confidence and realized all of this health stuff is "totally achievable and actually more efficient" when you have a busy life!
Linda Strand
Her big program win... reversal of pre-diabetes and no more need for medication! Prior to the program her doctor told her she was on a path to diabetes and needed medication. After 8 weeks in the program, Linda's A1c hemoglobin levels went from 7.1 to 5.9, putting her in normal range!
Kelly Kinzer
Her big win...how she went from poor blood work results to all normal levels after the program! High blood sugar and high cholesterol disappeared after she put in the work during the 8 weeks of Next Level Nutrition.
Program Structure
Your Step-by-Step Roadmap
Four clear phases designed to take you from confusion to lifelong confidence.
Prepare
Complete your assessments and set the foundation for success.
Heal
Therapeutic nutrition to support metabolism and reduce inflammation.
Personalize
Reintroduce foods and identify what works best for your body.
Sustain
Build lifelong habits so your results become your new normal.
37
130K+
300+
5.0
Your Coaches
Meet Sarah & Steph
Sarah and Steph have helped thousands of patients and clients restore their health through a practical, science-based, whole-person approach. Their mission is to help you feel great in your body and create a lifestyle that is sustainable, flexible, and deeply empowering.“You are capable of healing. Your body works. And you do not have to do this alone.”
Everything Included
Your Complete Blueprint
for Metabolic Healing
This isn't a meal plan PDF. It's a complete metabolic protocol with clinical-grade education, therapeutic nutrition, tools, recipes, and ongoing access to your community.
Your Personal Food Map
By the time you graduate, you will have built a personal food map that no one designed but your body. It's yours and you'll use it for the rest of your life. No subscription required. No renewal. No one else's rules. Just the map YOUR body drew.
Invest In Yourself.
One Program. Lifetime Access.
When you work with Sarah or Steph privately, the equivalent of this program costs between $3,000–$5,000. We built Next Level Nutrition so that 37 years of clinical knowledge is accessible to everyone — on your schedule, at your pace, for the rest of your life.
We stand behind every lesson in this program. Start the course, and if it's not the right fit within 14 days, you'll receive a full refund. No questions asked.
"With my crazy schedule, I wasn't sure if this was possible. It was totally possible and the result is everything fits better, I sleep better and I have more energy!"
— Yvonne B., CPA / Sotheby's International
Still Have Questions?
Let’s Talk About Your Goals
Not sure which option is right for you? Schedule a complimentary call with Sarah and Steph to ask your questions, learn more about the program, and see whether Next Level Nutrition is the right fit for your health journey.
Want the LIVE experience? Get on the waitlist for the next group!
Next LIVE group start September 19th. Enter your information and we'll reach out to you first for the next session.
Frequently Asked Questions
How long do I have access?
Do I need to count calories or macros?
How much time does it take?
Will I be able to sustain this long term?
I'm traveling and really busy. Will this work for me?
I'm on a GLP-1 medication? Is this program for me?
I have a family to feed. Can I still do this?
Do you prescribe or use medications in this program?
Do I have to exercise?
I have more questions. Can I talk to someone?
Do I have to live in Oregon to participate?
What's your refund policy?
Your Moment
Your Body Works.
Let Us Show You How.
You've spent enough time feeling frustrated, exhausted, and stuck. This is the program that changes the pattern because it finally addresses the real problem. Your metabolism isn't broken. It's inflamed. And there's a protocol for that.
START NEXT LEVEL NUTRITION TODAY